Heal yourself and your relationship with food

My goal is to help you identify the root issue of your emotional eating, and guide and support you toward healing, self-empowerment, and ultimately finding the inner-confidence and love that you’ve been longing for. 

My approach…

  • Personalized

    I know that no single journey is right for everyone and so I work with your bio-individuality to find what fits your lifestyle best.

  • Motivated

    This type of coaching is most valuable for those who are ready to take action and want to change their eating habits.

  • Collaborative

    My aim is to provide you with practical tools and support to empower yourself to heal from the inside out.

How you might feel during your transformation

More energy, deeper sleep, self control, more intuitive

What you’ll get…

  • Tailored packages: as little as a 60-minute 1:1 session every other week to unlimited personal guidance via phone and/or text

  • Comprehensive mind and body intake assessment

  • Personalized nutrition, mindfulness, and fitness plan to help you reach your goals

  • Helpful evidence based tools, tips, and tricks for navigating your unique obstacles