Shakshuka


Ingredients

  • 2 tablespoons olive oil

  • 1 medium onion, diced

  • 1 red bell pepper, seeded and diced

  • 4 garlic cloves, finely chopped

  • 2 teaspoons Paprika

  • 1 teaspoon cumin

  • 1 teaspoon tumeric

  • 1/4 teaspoon chili powder

  • 1 28- ounce can whole peeled tomatoes/ or fresh tomatoes diced

  • 6 large pasture raised eggs

  • salt and pepper to taste

  • 1 small bunch parsley, chopped for garnish

  • 1 small bunch cilantro, chopped for garnish

  • Add feta cheese crumbles for garnish


Instructions

  • Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.

  • Add garlic and spices and cook an additional minute.

  • Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.

  • Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.

  • Garnish with chopped cilantro, parsley, and feta.

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Chia Seed Bowl