Welcome, I’d love to share my story with you.

My name is Karin and I’m a Licensed Marriage and Family Therapist and Holistic Health Coach. I'm here to help you discover the healing that your mind and body are capable of. 

Watching my mother struggle, and ultimately win her first bout with cancer, I’ve learned that results only come from a truly holistic approach. 

I was then inspired to lead a healthful life myself, being conscious of not only nutrition, but how my thoughts play a critical role to my health. My mother always said that her positive thoughts and mindset is what really saved her from Non-Hodgkin's Lymphoma. It’s true what people say…where your mind goes, your body follows.

Across my professional experience I have treated multiple individuals struggling with emotional eating. In today's age of easily accessible calories, it is far easier to fall victim to this condition. Added pressures from social media, the challenging economy, and family stressors, put unnecessary stress on our mental and physical health.

Ways we can work together…

  • Therapy

    Together, through our regular talk therapy sessions, we start to uncover how your personal habits around sleep, nutrition, and exercise contribute to your overall mental health.

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  • Health Coaching

    From food shopping guidance to a kitchen clean-up, I am here to help you understand what nutrition means for your body and educate you on labels and harmful ingredients.

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Recipes

What clients are saying…

“Karin is the epitome of what to look for in a Nutritional Therapist. She is delicate yet effective with her approach, and lives by her own teachings. Highly recommend! – Health Coaching Client

“Karin has been such a huge gift in my life. I’ve learned so many tools that are actually easy to apply- and work for me. She’s helped me work through the anxiety of huge life changes, taught me how to set boundaries (something I never learned as a child), has been a huge support as I work through a lifelong battle with emotional eating, and so much more. She’s a safe space for me and I’m very grateful to her!”- Therapy Client

“Karin is professional, knowledgeable, helpful, compassionate, and a great listener. She helped me set self-care goals and learn how to tune into my body cues, emotions and thoughts in order to honor myself and body.”– Health Coaching Client